Men’s Health - Practical ways to deal with hair loss

Men’s Health - Practical ways to deal with hair loss

But it is important that you get disheartened due to it and allow it to dampen your spirit.

Probable causes of hair loss

There can be many factors for hair loss. In some cases, it may be due to an illness such as alopecia. In other cases, it may be owing to an autoimmune disorder where the immune system of the body assails the follicles, obstructing them to generate hair strands. In fact, alopecia not only affects hair on the head but also the body.

Other causes of hair loss are rubbing of towel vigorously; combing hair with a lot of force; or it may be due to medicines or therapy for cancer such as chemotherapy.

What Should You Do

It is very important to find out the main cause of hair loss as diagnosis will only help to get the required treatment. Besides, there are many ways to avoid hair loss which are as follows:

Eating healthy foods: This is one factor which should be ignored at all. Adopting an erratic diet or wrong eating habits is harmful for both body and hair. On the other hand, eating healthy foods helps the deliver the right kind of nutrients required for good hair growth. Moreover, healthy eating habit keeps your hair smooth and shiny.

Shampooing - good or bad?

Many studies reflect on the fact that application of a lot of shampoo is not good for hair. Shampoo should not be overused. Also, go for shampoos that are good for your hair.

Towel rubbing: Avoid rubbing towels on hair. Just pat them on your hair until you can make them dry. Also do not comb your hair when it's still wet as the strands are fragile and thus, may come out of the follicles.
Say goodbye to hair and sport a bald look: One of the easiest way of dealing with the hair loss is by shaving your hair and sport the bald appearance. A lot of men prefer this as they feel more liberated and it gives them a dashing look.

Don a scarf or a hat: This is again a good alternative to hide your hair loss problems. When hair loss, occurs, use it as an opportunity to be more creative; especially with your looks. In fact, you can show your creativeness by wrapping a turban or scarf, or wear a hat wherever you go. Be unique and make your own style statement.

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Take heart and infuse yourself with positive attitude: Some people when confront hair loss problem move into depression state or anxiety. This never helps the problem; instead it worsens the problems as more hair fall may occur due to stress. Thus it is very necessary to encourage yourself during such times. More importantly, you are not defined by your hair but your personality.